Healthy Brunch at Town Kitchen & Bar

Town - Bellini Proper, Bourbon Tea and Menu

Town – Bellini Proper, Bourbon Tea and Menu

Located in the heart of South Miami, Town Kitchen & Bar is a great spot to grab a drink and enjoy some really unique food. Jessica and I have come here a few times already and I felt it was time for a post. This restaurant has a nice outdoor patio area which is great during winter. However, the heat in September is still too much to enjoy the outdoors so we settled for a nice booth inside. The restaurant has a modern industrial style with a raised ceiling giving the place a very spacious feel. Here’s what we ordered…

Town - Bellini Proper, Bourbon Tea

Town – Bellini Proper, Bourbon Tea

Bellini Proper – Ciroc Peach Vodka, Peach Schnapps, orange, pineapple juice and a splash of champagne. Bourbon Tea – Makers Mark Bourbon, Villa Massa Limoncello and fresh brewed iced tea. In my opinion, sometimes the best way to start your day is with a well-made cocktail. That’s what Jessica and I did when we arrived because the cocktails here are phenomenal. My Bourbon tea was delicious and surprisingly smooth while Jessica’s Bellini Proper was refreshing and sweet.

Town - Turkey Club with Skinny Fries

Town – Turkey Club with Skinny Fries

Turkey Club – Sliced oven roasted turkey breast, bacon, tomato, lettuce, cranberry relish, multi-grain bread and a side of skinny fries. What a delicious and healthy sandwich this was. The turkey breast and bacon were salty while the cranberry relish was sweet with a hint of spice. The lettuce and tomato were both fresh and crispy. I would definitely order this sandwich again. The skinny fries were soft and crispy. I enjoyed those as well.

Town - Pesto Steak Panini with Skinny Fries

Town – Pesto Steak Panini with Skinny Fries

Pesto Steak Panini – Toasted ciabatta, tender steak, pesto mayo, grilled onions, melted mozzarella cheese and skinny fries. Jessica order this unique sandwich and I had to have a bite. I’ve ordered this sandwich in the past and for good reason too. The steak is cooked to a juicy perfection and the pesto sauce works perfectly with the onions and melted cheese. This mouthwatering sandwich just might be my favorite thing at Town.

I recommend Town Kitchen & Bar to all of my food lovers. Whenever you’re in the mood for a nice cocktail and a healthy delicious meal, make sure to give this place a shot. Thanks for stopping by!

 

Brunch at Rok BRGR South Miami

Rok BRGR Bacon Jam Sliders

Rok BRGR Bacon Jam Sliders

South Miami is an area in Miami that has recently joined in on the food revolution. For about the past five years South Miami has boasted a diverse restaurant and bar scene. On Sunday Jessica and I decided to go to one of our favorite Gastro-Pubs in South Miami called Rok BRGR. From the first time that we went we instantly fell in love. Their Whiskey, Scotch and Bourbon selection is great, which is a plus for me as I genuinely enjoy a well-made Old Fashioned cocktail. As for Jessica, she loves mimosas which happen to be free and unlimited for ladies on Sundays. With that type of a deal we just can’t resist going. Here’s what we had.

 

Rok BRGR Classic Eggs Benedict

Rok BRGR Classic Eggs Benedict

I ordered the Classic Eggs Benedict which came with a fruit salad. The flavors were great but I feel that they put just a little too much benedict sauce making the bread wet and soft. The fruit salad on the other hand went extremely well with the relatively heavy dish. I probably would not order this dish again.

 

Blue Moon and Mimosa

Blue Moon and Mimosa

Blue Moon (Left) and Mimosa (Right). Our drinks were both amazing. Though I love my old fashioned cocktail, 12pm is a little early for me to indulge on Bourbon so I went with a Blue Moon instead. It has an Orange flavor to it which is great in the morning and Jessica’s Mimosas were mixed to perfection.

 

Rok BRGR Bacon Jam Sliders

Rok BRGR Bacon Jam Sliders

 

 

 

 

Jessica ordered the Bacon Jam Sliders which contains Kobe beef, maple bourbon bacon jam and brie cheese (she usually orders better than I do!). I’m salivating just reminiscing on those delicious sliders (I had to steal one of course). These little burgers were cooked to perfection and the maple bourbon bacon jam worked perfectly with the brie cheese. I would recommend this dish to anyone.

 

All in all our Brunch was successful. Though I wasn’t overly fond of the Classic Eggs Benedict, I don’t want to dissuade you from going to this place. I have eaten their multiple times and highly recommend that you order what they do best, Burgers. Apart from that, the unlimited free Mimosas for women on Sunday’s is hard to beat. This place has a nice homey vibe and a great crowd that could be expected from any worthwhile Gastro-Pub. Thanks for stopping by.

Delightful Dinner at Miracle Mile

Inside of Swine

Inside of Swine

Miami is a great place to try new restaurants and experiment with different foods. Recently there has been a Gastro-Pub revolution in the Miami area. With a more intimate vibe, unique drinks and menus that reflect a Chef’s creativity, they are all the rave. This is why we chose to go to Miracle Mile in Miami, an area that’s known for its shopping, bars and most of all its trending restaurants. Saturday, Jessica and I went to a relatively new Gastro-Pub named Swine. Here’s what we had.

 

Fried Green Tomatoes at Swine

Fried Green Tomatoes at Swine

Fried Green Tomatoes. These delicious little green tomatoes won us over from the first bite. The flavors were so fresh and Earthy that we almost ordered seconds and ditched our meals. Ingredients: FL Tomme, pea shoots and tomato chow chow. I don’t quite know what those things are by themselves, but together I know that they are the best fried green tomatoes I have ever had!

 

(Left) Orkney Skull Splitter (Right) Homestead Bound at Swine

(Left) Orkney Skull Splitter (Right) homestead Bound at Swine

Orkney Skull Splitter Ale and the Homestead Bound. Probably the most creative and refreshing drink I have ever had in my life, of course ordered by Jessica. The Homestead Bound ingredients: Absolut Vodka, Veev Acai, fresh strawberries, orange, lemon basil and mint. This delightful amalgamation of fresh ingredients and properly mixed alcohol is a game changer to say the least. I will definitely order that again when I return. The beer that I ordered was really great too, packed with rich complex flavor that anyone should expect from a good ale.

 

The Swine Burger

The Swine Burger

The Swine Burger. Ingredients: Short-rib, brisket and smoked pork blend, homemade dill pickle, thick-cut house smoked bacon, lettuce, tomato, American cheese and Swine’s special sauce. The burger was a great choice as all of the ingredients could be savored individually and no single ingredient overpowered another. The lettuce and tomato was fresh, the bacon was crispy and the meat was cooked to perfection.

 

Cookies&Milk at Swine

Cookies&Milk at Swine

Cookies and Milk. Ingredients: White chocolate stuffed homemade Oreos, ice-cold bourbon spiked milk and a dark chocolate dipping sauce. I should say that I’m lucky to have Jessica by my side because if not for her then I would have never tried this desert. The cookies and dipping sauce were warm and the spiked milk was super cold. Every bite was just as delicious as the last leaving you wanting more. Initially skeptical about the spiced milk, we were shocked to find that the subtle hint of bourbon gave the milk just the right amount of flavor to make it perfect.

 

For those of you who are looking for a restaurant with a unique personality and a world class chef, go to Swine. This Gastro-Pub nestled in Miracle Mile Miami is my new favorite restaurant hands down. A relaxed ambiance with dim lighting and creative décor make this restaurant everything that a Gastro-Pub should be. We had great service and we could tell that the staff was as excited about the food as we were. We felt like we were among friends who wanted us to enjoy this experience with them. Swine is a definite winner in my book and I recommend the spot to anyone who is willing to try something new. Thanks for stopping by.

Miami-Style Lunch at Berries

Pisco Passion Fruit & Cuba Libre at Berries

Pisco Passion Fruit & Cuba Libre at Berries

Sunshine and a cool ocean breeze welcome you at the entrance of this hidden gem. Coconut Grove is a place in Miami that locals tend to frequent for its natural atmosphere, proximity to the bay and unique restaurants and bars. Jessica and I decided to head to Berries this afternoon for lunch, a local restaurant with rich history and a loyal customer base. This was the meal we ordered.

Jessica ordered a Pisco and Passion fruit blend while I went for the Cuba Libre (Rum&Coke) seen in the picture above. Both of the drinks were well mixed and only $5 each which is surprisingly cheap for a restaurant in the grove.

 

The Brazilian Burger at Berries

The Brazilian Burger at Berries

Berries Brazilian Burger

Berries Brazilian Burger

 

Then we split what Berries calls a “Brazilian Burger”. They use Picanha steak with Chimichurri sauce, tomatoes, lettuce, a pickle and Challah bread. It came with specially seasoned fries and we got honey mustard on the side.

 

Pisco Passion Fruit & Cuba Libre at Berries

Pisco Passion Fruit & Cuba Libre at Berries

Sometimes desert in Miami means a second round. I mean, when the drinks are such a good price it would be a shame if we didn’t indulge in a second round.

 

Jessica and I at Berries

Jessica and I at Berries

All in all our meal was great, service was fast and the atmosphere was perfect. With a World Cup match on their T.V.’s (Costa Rica v Italy) and a relaxed business crowd, this turned out to be a really nice spot. I recommend anyone who likes trying unique food and a relaxed/natural atmosphere to try this place out. Thanks for stopping by!

Amazon Launches 3-D Fire Phone

Amazon's Fire Phone

Amazon’s Fire Phone

Yes, you read that title right, Amazon released a smart phone that has a 3D display! Whether you’re into technology or not you’ll likely find this smartphone to be as amazing as I did. Amazon’s smartphone called the “Fire Phone” has four front facing cameras that read facial and eye movements to give you the illusion that you are looking at an image with depth.

Fire Phone uses layers so that if an icon is blocking your view, you could simply tilt the phone and look under it. With specialized games, GPS, and other APPs the Fire Phone delivers a unique 3-D experience for its users. This phone makes my LG smartphone look like a dinosaur and it’s only two years old.

At just $199.00, this phone is likely to become a game changer. AT&T is the sole provider for the Fire Phone which is probably the only negative thing about it. But with surround sound speakers, a dynamic perspective display and a 13 megapixel camera  this smartphone is an all-around winner in my book!

Lessons of Love #3

Why you lost those butterflies in your stomach and how to get those puppies back.

Of all the things that I’ve learned from my relationship with my girlfriend Jessica, no lesson was harder to learn than lesson # 3. Let me explain why it’s probably going to be as difficult for you as it was for me. From a very young age, the majority of us are taught to believe that love is some sort of mystical force that binds two people together forever. Were taught to believe that when we meet our soul mate, that we will know immediately and live happily ever after with them from that day forward. As ridiculous as it may sound to you now, the truth is that most of us (myself included) believe in this myth, even if we don’t realize that we do. However, the fact is that this myth is no truer than Santa Claus or the Tooth fairy is. Recognizing that fact is the first step to understanding real love and the reason why the butterflies likely went missing.

I remember when I first started dating Jessica I would tell everyone how amazing she was, how perfect everything was and how in love we were. I felt so overwhelmed with love that I couldn’t hold back a smile even if I was at a funeral. It was as though all of my senses were amplified and my thoughts were occupied solely with her, making me feel both crazy and more alive than ever before. However, sooner or later, this intense feeling begins to fade and reality returns. All of a sudden the butterflies are gone, your partner no longer seems as perfect as they once did and both of you begin to show your true colors to each other. What happened? Were you mistaken about your feelings? Did you rush into things too quickly? Thousands of questions begin to race through your mind and doubt begins to push its way into your thoughts.

The reason that we hit this wall of doubt after being so sure about one another could only be explained by scientific research. What scientists have discovered is that our brains release a chemical called Oxytocin when we first begin to date a person. This chemical is what produces the effects that make us feel crazy in love and completely overwhelmed with emotion. But once two people have been together for anywhere from 6 months to 2 years, they stop producing this chemical all together. The result is that we begin to think clearly again and no longer feel this sensation of butterflies in our stomach. Scientists believe that the reason why we developed this instinctual chemical release in the first place was so that our species would multiply and increase our chances for future survival (aka. Have sex and make babies). While I understand that the idea of some magical binding force may sound so much more romantic then an instinctual chemical release, the reality is that this initial sensation that we all experience is no more than an evolutionary instinct passed down from generation to generation.

Lucky for you and your significant other, you both have a tool more powerful than Oxytocin or any other chemical in the brain, to attain true love. That tool is choice. This is the hard part to comprehend. In order to attain true and lasting love, you and your partner must both CHOOSE to love each other each and every single day. Being in love is not something that just happens on its own, but rather it is something that you must work hard for. Before you start to feel like you did on the day that you found out your parents were Santa Claus, hear me out. Yes, choosing to love someone is a difficult task and sometimes even a pain in the ass, but the reward for doing so is greater than you could ever imagine. The reason why I say that is because after realizing that your significant other chooses to love you every single day, is that you are able to truly appreciate that person and their commitment to you.

As for getting those butterflies back, you first have to talk to your significant other and explain to them how real love works. Discuss what you learned and be patient with each other, this isn’t something that can be done in 20 minutes, trust me. Now if choosing to love each other is something that both of you decide to do, then get ready to experience the real magic. As far as the butterflies are concerned, I recommend that you try doing this. For one whole week, spoil your partner every single day. For my budget friendly couples, don’t worry, you don’t have to break the bank. Things like picking flowers one day, writing a note the next day and/or burning a CD with their favorite songs are just as good as buying them a gift or taking them to a restaurant. Believe me that by the end of the week your significant other is going to be so overwhelmed with love that they will have no choice but to reciprocate that love. Finally, after all of your hard work and patience, you’ll find that those ever so elusive butterflies have returned at last!

 

Lessons of Love #2

Keep things fresh and avoiding routines

Do you ever feel like your relationship is boring? Do you feel like it lost its momentum? Well I wouldn’t be too worried about it because luckily there’s a solution to that problem. The first thing that I do when I see that things are getting boring is identify the routine. Routines, while useful for certain tasks, are probably the worst thing for relationships. Once you fall into a routine, you risk making things boring and stagnant. So I try to identify the routine and make that the first thing that I change. For instance, if you get home from work every day and then eat dinner, shower and go to bed, try to change that up. Instead of doing it every day, take your partner to a restaurant or go on a pic-nick a couple of days out of the week.

One time I fell into a routine of going to the same restaurants over and over. Although we enjoyed going to restaurants, my girlfriend and I eventually got bored of going to the same ones. The joy that we once felt for going out to eat was diminishing. The solution to that problem was making a point of only going to restaurants that we had never been to. It didn’t matter if they were good or bad because the whole point of going was never to be food critics but rather to have fun, and we did. This is only one example of thousands of possible routines that I encounter on a daily basis. However try to change just one at a time. You don’t want to change everything that you do. Try to find things that used to be fun and no longer are, and start changing those.

I promise that every time that you start to change things up, you will notice that you and your partner have more fun. Also, doing new things together gives you something new to talk about. Spending years together with someone could tend to cover all possible topics of conversation. But doing new things will allow you to engage each other with fresh topics. That’s why I say to keep things fresh. Keep in mind that none of us is perfect and we are going to fall into some sort of a routine eventually. The trick is to realize that they can and should be changed. If your partner is the one who fell into the routine then try to talk to them about it in a calm and casual way. Let them understand that you want to change the routine and that you are willing to do things differently too.

I hope this little tip helps someone out there with their routine. If you have been through a routine and overcome it I want to know about it. Please let me know your story and what they outcome was for you after changing your routine.

 

 

Cannibal Warlord, General “Butt Naked”

Do you remember the last time that you ate a child’s heart so that you could be invincible in battle? Can’t recall ever doing so? Well take a look at this documentary that I found on youtube.com. The documentary was produced by Vice News, a news agency that does in depth reporting across the globe. In this documentary Shane Smith, Vice News co-founder and field correspondent, travels to the west African nation of Liberia to investigate the so called Cannibal Warlords that live there. Let me warn you that the documentary has some strong content.

After exploring several parts of Liberia, Shane Smith lands a shady interview with former General “Butt Naked.” The general, who gave himself the name “Butt Naked”, explains the origin of his name to Shane. He tells the reporter that he chose this name because of his combat strategy during Liberia’s civil war. A strategy in which he would instruct his rebel soldiers to strip down completely before battle. Once fully nude, he would have his soldiers bring an innocent child to him for ritualistic purposes. He would then cut the child’s heart out of his/her chest, while still alive, and have each of his soldiers consume a piece of it. General “Butt Naked” explained to his soldiers that this sacrifice would bring them magical powers in combat and make them invincible. Only then would the General and his soldiers go into battle, while still completely nude I should add. This ritual of sacrifice was repeated before every single battle, thus causing the needless slaughter of hundreds of innocent children during the war.

Today General “Butt Naked” spends his days preaching to his community. He converted to Christianity after the war and now preaches at churches around Liberia about his struggle with his violent past. Former victims of his cannibal rituals say that he converted to Christianity only to avoid punishment for his war crimes. So the former general’s life is now in constant danger of attack from people affected by his military past. According to him these are false accusations. He says that the reason he converted to Christianity was so that he could be a better person and more importantly a better father to his young daughter. Though he takes the full blame for his actions, he recognizes that if his parents would have raised him instead of abandon him, then he might be a different man today. That thought is what motivates him to be a better father and a better person with the help of Christianity.

I tried to put myself in his shoes and imagine what life must have been like for him in Liberia. I wonder what kind of trauma he experienced before deciding that killing children and eating their hearts was the right thing to do. Maybe he’s just a psychopath with no remorse, incapable of distinguishing right from wrong. However it seems odd to me that a person who is incapable of knowing right from wrong would choose to devote the rest of his life to Christianity seeking forgiveness for his sins. The question of whether or not this man should be executed for his crimes remains a mixed issue. Does punishing a person’s ignorance with death solve the issue of ignorance? Does not punishing this man solve the issue of ignorance? I’m not sure what the solution is, if there even is a solution, but what I do know is that this country and its people are completely foreign to me. I will pray for them and hope that change comes sooner than later…

I would love to hear from someone living in Liberia. If you are from there or have family that lives there, please reply to this blog post. I want to hear your story and know what it is like for you as a citizen of Liberia. I look forward to hearing back from you soon.

Post Sources

cia.gov

youtube.com

Liberia in Africa Liberia with neighbors

Source (Picture 1)                                                                              Source (Picture 2)

 

 

15 Quick Facts about Liberia

Official Language: English (Though only 20% of the population exclusively speaks English)

President: Ellen Johnson Sirleaf, since 2006 (She was reelected in 2011 with 90.7% of the total vote in her favor)

Religion: 85.6% Christian, 12.2% Muslim

Total Population: 4,092,310

Capital: Monrovia

Median Age of Population: 18 years old (U.S. median age: 37 years old)

Sanitation Facility Access: 18.2% of the total population (81.8% with no access to restrooms or sewage infrastructure)

Health Expenditures: 19.5% of GDP

Physician Density: 0.01 Physicians/1000 people (Whatever you do don’t get sick in Liberia)

Education Expenditures: 2.8% of GDP

Total GDP: $2.89 Billion U.S. Dollars (Mark Zuckerberg’s Net Worth: $26.6 Billion U.S. Dollars)

Average Annual Income (Per Person): $700.00 U.S. Dollars (Qatar’s average is the highest at: $102,100 U.S. Dollars)

Privately Owned T.V. Stations: 3

Total Internet Users: 20,000 people (That’s less than 1% of the entire population)

Transnational Issues: Human Trafficking, Drug Trafficking, Civil Unrest, Refugee Disputes with Neighboring Countries