Healthy Brunch at Town Kitchen & Bar

Town - Bellini Proper, Bourbon Tea and Menu

Town – Bellini Proper, Bourbon Tea and Menu

Located in the heart of South Miami, Town Kitchen & Bar is a great spot to grab a drink and enjoy some really unique food. Jessica and I have come here a few times already and I felt it was time for a post. This restaurant has a nice outdoor patio area which is great during winter. However, the heat in September is still too much to enjoy the outdoors so we settled for a nice booth inside. The restaurant has a modern industrial style with a raised ceiling giving the place a very spacious feel. Here’s what we ordered…

Town - Bellini Proper, Bourbon Tea

Town – Bellini Proper, Bourbon Tea

Bellini Proper – Ciroc Peach Vodka, Peach Schnapps, orange, pineapple juice and a splash of champagne. Bourbon Tea – Makers Mark Bourbon, Villa Massa Limoncello and fresh brewed iced tea. In my opinion, sometimes the best way to start your day is with a well-made cocktail. That’s what Jessica and I did when we arrived because the cocktails here are phenomenal. My Bourbon tea was delicious and surprisingly smooth while Jessica’s Bellini Proper was refreshing and sweet.

Town - Turkey Club with Skinny Fries

Town – Turkey Club with Skinny Fries

Turkey Club – Sliced oven roasted turkey breast, bacon, tomato, lettuce, cranberry relish, multi-grain bread and a side of skinny fries. What a delicious and healthy sandwich this was. The turkey breast and bacon were salty while the cranberry relish was sweet with a hint of spice. The lettuce and tomato were both fresh and crispy. I would definitely order this sandwich again. The skinny fries were soft and crispy. I enjoyed those as well.

Town - Pesto Steak Panini with Skinny Fries

Town – Pesto Steak Panini with Skinny Fries

Pesto Steak Panini – Toasted ciabatta, tender steak, pesto mayo, grilled onions, melted mozzarella cheese and skinny fries. Jessica order this unique sandwich and I had to have a bite. I’ve ordered this sandwich in the past and for good reason too. The steak is cooked to a juicy perfection and the pesto sauce works perfectly with the onions and melted cheese. This mouthwatering sandwich just might be my favorite thing at Town.

I recommend Town Kitchen & Bar to all of my food lovers. Whenever you’re in the mood for a nice cocktail and a healthy delicious meal, make sure to give this place a shot. Thanks for stopping by!

 

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Lessons of Love #2

Keep things fresh and avoiding routines

Do you ever feel like your relationship is boring? Do you feel like it lost its momentum? Well I wouldn’t be too worried about it because luckily there’s a solution to that problem. The first thing that I do when I see that things are getting boring is identify the routine. Routines, while useful for certain tasks, are probably the worst thing for relationships. Once you fall into a routine, you risk making things boring and stagnant. So I try to identify the routine and make that the first thing that I change. For instance, if you get home from work every day and then eat dinner, shower and go to bed, try to change that up. Instead of doing it every day, take your partner to a restaurant or go on a pic-nick a couple of days out of the week.

One time I fell into a routine of going to the same restaurants over and over. Although we enjoyed going to restaurants, my girlfriend and I eventually got bored of going to the same ones. The joy that we once felt for going out to eat was diminishing. The solution to that problem was making a point of only going to restaurants that we had never been to. It didn’t matter if they were good or bad because the whole point of going was never to be food critics but rather to have fun, and we did. This is only one example of thousands of possible routines that I encounter on a daily basis. However try to change just one at a time. You don’t want to change everything that you do. Try to find things that used to be fun and no longer are, and start changing those.

I promise that every time that you start to change things up, you will notice that you and your partner have more fun. Also, doing new things together gives you something new to talk about. Spending years together with someone could tend to cover all possible topics of conversation. But doing new things will allow you to engage each other with fresh topics. That’s why I say to keep things fresh. Keep in mind that none of us is perfect and we are going to fall into some sort of a routine eventually. The trick is to realize that they can and should be changed. If your partner is the one who fell into the routine then try to talk to them about it in a calm and casual way. Let them understand that you want to change the routine and that you are willing to do things differently too.

I hope this little tip helps someone out there with their routine. If you have been through a routine and overcome it I want to know about it. Please let me know your story and what they outcome was for you after changing your routine.

 

 

Cannibal Warlord, General “Butt Naked”

Do you remember the last time that you ate a child’s heart so that you could be invincible in battle? Can’t recall ever doing so? Well take a look at this documentary that I found on youtube.com. The documentary was produced by Vice News, a news agency that does in depth reporting across the globe. In this documentary Shane Smith, Vice News co-founder and field correspondent, travels to the west African nation of Liberia to investigate the so called Cannibal Warlords that live there. Let me warn you that the documentary has some strong content.

After exploring several parts of Liberia, Shane Smith lands a shady interview with former General “Butt Naked.” The general, who gave himself the name “Butt Naked”, explains the origin of his name to Shane. He tells the reporter that he chose this name because of his combat strategy during Liberia’s civil war. A strategy in which he would instruct his rebel soldiers to strip down completely before battle. Once fully nude, he would have his soldiers bring an innocent child to him for ritualistic purposes. He would then cut the child’s heart out of his/her chest, while still alive, and have each of his soldiers consume a piece of it. General “Butt Naked” explained to his soldiers that this sacrifice would bring them magical powers in combat and make them invincible. Only then would the General and his soldiers go into battle, while still completely nude I should add. This ritual of sacrifice was repeated before every single battle, thus causing the needless slaughter of hundreds of innocent children during the war.

Today General “Butt Naked” spends his days preaching to his community. He converted to Christianity after the war and now preaches at churches around Liberia about his struggle with his violent past. Former victims of his cannibal rituals say that he converted to Christianity only to avoid punishment for his war crimes. So the former general’s life is now in constant danger of attack from people affected by his military past. According to him these are false accusations. He says that the reason he converted to Christianity was so that he could be a better person and more importantly a better father to his young daughter. Though he takes the full blame for his actions, he recognizes that if his parents would have raised him instead of abandon him, then he might be a different man today. That thought is what motivates him to be a better father and a better person with the help of Christianity.

I tried to put myself in his shoes and imagine what life must have been like for him in Liberia. I wonder what kind of trauma he experienced before deciding that killing children and eating their hearts was the right thing to do. Maybe he’s just a psychopath with no remorse, incapable of distinguishing right from wrong. However it seems odd to me that a person who is incapable of knowing right from wrong would choose to devote the rest of his life to Christianity seeking forgiveness for his sins. The question of whether or not this man should be executed for his crimes remains a mixed issue. Does punishing a person’s ignorance with death solve the issue of ignorance? Does not punishing this man solve the issue of ignorance? I’m not sure what the solution is, if there even is a solution, but what I do know is that this country and its people are completely foreign to me. I will pray for them and hope that change comes sooner than later…

I would love to hear from someone living in Liberia. If you are from there or have family that lives there, please reply to this blog post. I want to hear your story and know what it is like for you as a citizen of Liberia. I look forward to hearing back from you soon.

Post Sources

cia.gov

youtube.com

Liberia in Africa Liberia with neighbors

Source (Picture 1)                                                                              Source (Picture 2)

 

 

15 Quick Facts about Liberia

Official Language: English (Though only 20% of the population exclusively speaks English)

President: Ellen Johnson Sirleaf, since 2006 (She was reelected in 2011 with 90.7% of the total vote in her favor)

Religion: 85.6% Christian, 12.2% Muslim

Total Population: 4,092,310

Capital: Monrovia

Median Age of Population: 18 years old (U.S. median age: 37 years old)

Sanitation Facility Access: 18.2% of the total population (81.8% with no access to restrooms or sewage infrastructure)

Health Expenditures: 19.5% of GDP

Physician Density: 0.01 Physicians/1000 people (Whatever you do don’t get sick in Liberia)

Education Expenditures: 2.8% of GDP

Total GDP: $2.89 Billion U.S. Dollars (Mark Zuckerberg’s Net Worth: $26.6 Billion U.S. Dollars)

Average Annual Income (Per Person): $700.00 U.S. Dollars (Qatar’s average is the highest at: $102,100 U.S. Dollars)

Privately Owned T.V. Stations: 3

Total Internet Users: 20,000 people (That’s less than 1% of the entire population)

Transnational Issues: Human Trafficking, Drug Trafficking, Civil Unrest, Refugee Disputes with Neighboring Countries